Me at my heaviest.
This certainly was a challenge, but one I was willing to try. I lost 6 pounds in one week and in two months, 20 lbs. I stuck to this strict diet even though all the temptations, and there were many. I got an exercise bike for my 55th birthday, and between that and walking, the weight melted off. Now, after over three months, I am only 4 lbs. from the 30 pound goal he set for me. He gave me another blood test and I am delighted to say that all my readings were low and I am in the healthy weight range. I have not been in this weight range in over 20 years. I not only feel so much better, I am wearing a size in clothes I haven't worn in such a long time. I love clothes shopping now. For the first time in a long time, weight loss is not on my "To Do List" for the new year.
Next year, it's toning the flab from the weight loss and getting a breast reduction. Sadly, my girls didn't get as small as I was hoping. Even though I can go back to eating everything on my NO list, I don't think I will eat some of the items, and the rest in moderation.
Me 30 lbs. lighter.